Coconut oil & honey roasted sweet potatoes
Mia Campbell
Mia Campbell
Recipe - Coal Harbour
Coconut oil & honey roasted sweet potatoes
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Ingredients
CILANTRO GARLIC DRESSING INGREDIENTS:
2 cups fresh cilantro (approx. 1 bunch)
1 to 2 garlic cloves
Juice of 1 lemon
2 tsp. honey or maple syrup
1/2 tsp. sea salt
1/2 cup olive oil
1/2 an avocado
SWEET POTATO INGREDIENTS:
3 to 4 medium sweet potatoes (or yams)
3 tbsp. coconut oil
3 tbsp. honey or maple syrup
1/2 tsp. sea salt
Directions
CILANTRO GARLIC DRESSING INSTRUCTIONS:
- In a high-speed blender or food processor, add all ingredients and pulse to combine.
- Add olive oil or a splash of water for desired consistency.
- Process until smooth and set aside.
SWEET POTATO INSTRUCTIONS:
- Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
- Scrub your sweet potatoes clean and pat dry, or peel them.
- Cut into wedges, approximately the same size for similar cooking time.
- In a microwave-safe bowl, melt the coconut oil and honey.
- Place sweet potatoes in a large bowl and toss in the oil and honey mixture.
- Place on the baking sheet and sprinkle with salt.
- Arrange in a single layer, careful not to overcrowd the pan, and bake for 30 to 40 minutes until tender and caramelizing at the edges. Turn halfway.
- Drizzle on your dressing and enjoy!
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Prep Time
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Servings
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Makes 0 servings
Not Available
Cilantro - Fresh, Bunch, 1 Each
$2.49
Garlic - White, Bulk, 1 Each
$0.89
Lemons - Large Fresh, Each, 1 Each
$1.19
Western Family - Liquid Honey, 1 Kilogram
$13.99$1.40/100g
Vcr Island Salt - Fine Sea Salt, 300 Gram
$9.99$3.33/100g
Western Family - Extra Virgin Olive Oil, 500 Millilitre
$13.49$2.70/100ml
Not Available
Not Available
Sweet Potato - Fresh, Jumbo, 970 Gram
$6.39 avg/ea$0.66/100g
Only Goodness - Organic Virgin Coconut Oil, 860 Millilitre
$17.99$2.09/100ml
Western Family - Liquid Honey, 1 Kilogram
$13.99$1.40/100g
Vcr Island Salt - Fine Sea Salt, 300 Gram
$9.99$3.33/100g
Directions
CILANTRO GARLIC DRESSING INSTRUCTIONS:
- In a high-speed blender or food processor, add all ingredients and pulse to combine.
- Add olive oil or a splash of water for desired consistency.
- Process until smooth and set aside.
SWEET POTATO INSTRUCTIONS:
- Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
- Scrub your sweet potatoes clean and pat dry, or peel them.
- Cut into wedges, approximately the same size for similar cooking time.
- In a microwave-safe bowl, melt the coconut oil and honey.
- Place sweet potatoes in a large bowl and toss in the oil and honey mixture.
- Place on the baking sheet and sprinkle with salt.
- Arrange in a single layer, careful not to overcrowd the pan, and bake for 30 to 40 minutes until tender and caramelizing at the edges. Turn halfway.
- Drizzle on your dressing and enjoy!